autophobia test
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Original Price:$999.00
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5. Track progress in a journal. During and after your exposure sessions, record your level of fear on a scale from 0 to 10. 0 is fully relaxed and 10 is as fearful as you can imagine being. Doing this will show you how desensitized you have become to being alone and how much fear you were safely able to handle. alpha sigma beta test
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